Proteins Foods
In our effort to always eat a balanced meal, primarily for the purpose of good health, we tend to concentrate more on different types of food. normally we eat what is provided depending on the type of food...
01/11/2014
27/10/2014
Health Benefits & Medicinal Value of Bitter Leaf (Ewuro/Onugbo)
Bitter Leaf Tree
Bitter leaf as the name implies, is a plant that is often known for its bitter taste, but underneath that bitterness, are useful and numerous health benefits, that is highly needed by our body.
The plant...
08/09/2014
Amazing Health Benefit of Bitter Kola
Bitter kola is yet another wonderful and highly nutritious nut Mother Nature has given unto mankind. In my last post, I discussed about the African walnut that has numerous health benefits, however, this time around, I will be...
20/08/2014
Health Benefit of African Walnut
African Walnut is an edible single seeded stone fruits botanically called Tetracarpidium conophoram and Coula edults, its plant is mostly cultivated for its nuts which can be cooked or consumed as snacks. The nuts comprises of...
16/07/2014
5 Benefit of Drinking Water in the Morning
Water is the most important and basic element needed by human beings to
survive, as the saying goes water is life, and there is no, (yes capital
NO) human being on earth that can survive without water, because it
become it...
5 Reasons to Drink Lemon in the Morning
According to Wikipedia, lemon is a yellowish citrus fruits gotten from the semitropical tree. Highly nutritious in vitamins the fruit is commonly used by the locals in Nigeria to treat different sought of sickness like cough,...
30/06/2014
Why you Should Eat Fruit
It's never too late to learn how to start eating the fruit because of the countless benefit it gives to the body
To have an improved and better health, it is advice to make it a habit of consuming fruits
and vegetables....
28/04/2014
How to Keep Your Teeth Healthy
So at last, we will examine about most essential part Teeth which is utilized to have Sustenance the most significant thing in our life. Nourishment is truly vital by water that goes in our mouth and if taken without consideration...
03/03/2014
Health Benefit of African Star Apple (Agbalumo/Udara)
The African star apple is a dark yellowish fruit with semi-circle seeds, a popular seasonal fruit normally consumed with it flesh in the West Africa region.
Botanically called Chrysophyllum albidum, the fruit is mostly...
20/02/2014
7 Reasons Why you Should Get a Good Night Sleep
Sleeping has become a very essential and inevitable part of our life, it is the time when our body rest and be relief of work.
Depriving the body of not sleeping well is not OK at all. It's affects your health in various ways, chronic sleep deprivation can cause...
19/02/2014
7 Amazing Facts About Moringa Oleifera
Moringa is a native flowering plant commonly found in the West region of Africa.
This plant is widely cultivated here in Nigeria due to it's medicinal and nutritional values.
Today i will be sharing with you the health benefits...
Eat Grapefruit to Lose Weight
Are you looking for a better, quick and easy way to lose some pounds of your weight?....
Then sit back and watch as today's post on Naira Health will be sheding more light and revealing to you a fruits that will help...
12/01/2014
Healthy Tips On How To Sleep Faster
Are you tired of lying on bed starring at your ceiling wishing sleep would come? ?Or you are looking a faster way to sleep. Then seat back and read this useful tips.
5 Useful Tips On How To Sleep Faster
1. Get Some Exercise...
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