7 Amazing Facts About Moringa Oleifera

Moringa is a native flowering plant commonly found in the West region of Africa.
This plant is widely cultivated here in Nigeria due to it's medicinal and nutritional values.
Today i will be sharing with you the health benefits of the Moringa plant, and why i think you should integrate moringa into your daily diets.

#1. Moringa has the ability to control the cholesterol level in the body and also has essential amino acids and balances the sugar level, thus making it potent in the fight against diabetes

#2. Daily intake of moringa increses the mechanism of the body’s natural defence, it also stimulate immunity as prescribed for AIDS-afflicted patients.

#3. The plant is a very rich source of Vitamin A with as four times more Vitamin A or than found in carrots, the leaves also contain seven times more potassium than bananas and have large quantities of zinc.

#4. It is highly rich source of Vitamin C, it contains Vitamin C five times more than oranges. also the amount of calcium present in moringa leaves is way higher than in milk.

#5. It is very useful for mothers, who just gave birth as the consumption of moringa will help in increasing the quantity of breast milk.

#6. Regular consumption moringa leaves can also help in losing weight loss, it also a non-sugar based energy drink.

#7. And finally it help in protecting the liver, kidneys and can also be used as a water purifier also people suffering from insomnia find the use of moringa beneficial for it helps in regulating sleep cycles.


Cheers!