My Favourite Fruit [Apple].
Apple is one of the most popular fruit that people always like to eat, with a it's high nutritional value, it is noted for phyto-nutrient and anti-oxidants. Apple is gotten from the a tree belonging to the rosaceae family. It mostly cultivated in U.s.a and south-africa.
Health Benefit Of Apple.
Recent studies show that apple has all the vital nutrient need for the normal growth and development of the body.
It contains chlosterol, it is rich in fibre which help the body in prevention of bad dietary.
It is also a good source of vitamin, which help the body develop resistance infectious diseases.
In addition, it is also a good source of vitamin B which act as enzymes in metabolism and various function of the body.

Furthermore, it also contains some of mineral like calcium, potassium, and phosphorus, which is a vital component of cell and fluids that helps controlling heart rate, blood pressure.

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