5 Benefit of Drinking Water in the Morning

Water is the most important and basic element needed by human beings to survive, as the saying goes water is life, and there is no, (yes capital NO) human being on earth that can survive without water, because it become it is something we can’t do without everyday.

Water popularly known as H2O is very essential for our body because of about 55 – 60% of water fluids exist the body every time through pores (sweating), via urine, and breathing and in order to maintain and keeps the body in balanced state, these must be replaced everyday.

However, in this article I will be sharing with you the benefits of drinking water. There various health benefits of drinking water but specifically I will be sharing with you the benefits of drinking (on an empty stomach) in the morning.



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     Benefits of Drinking Water Every Morning.

1.      Aid in the production of new blood cells and muscles.

2.      It cleanses the large bowel so as to make it absorb nutrients easily.

3.       Helps to remove toxic substances from the blood and speed up metabolism.

4.      It also encourages weight loss, yes! Drinking water on an empty stomach every morning helps you to reduce weight.

5.      Balanced the body fluids, lymph system and also fight against diseases and infections.

In addition, if you planning to start, in the morning make sure you take at least 2-3 glass of water, before brushing your teeth. After that you don’t have to drink neither you eat anything in the next 45 minute.