How To Eat A Balanced Diet
A diet as we all know is the amount of food a person's takes or consumed. eating a balance meal is very important for an individual to keep the body healthy.first and foremost,What is a balance diet, a balance diet is a meal containing the right proportion of the main classes of food.eating plays a vital role in maintaining and sustaining a good health.
As an individual eating a balance diet is very very essential for our health, with the help of a balance meal our body is been prevented from diseases and sickness such as diabetes,osteoporosis,scurvy and many more. recent study has show that 75% of Nigerians eats unbalanced diet, those who failed to eat a healthy balanced diet suffers a lot of consequenses like malnutrition; taking of a balance meal helps the body with some vitamins and minerals needed for the body to be healthy. failure of eating a balance meal, provide a chance that you will be lacking some basic nutrients studys has also shown that malnutrition is as a result an unbalanced diet and can leads to malfunction of the nervous system, growth and also development of the body. and those who take a balanced meal will ha ve a good weight antibodies to prevent diseases, and other kind of sickness.Now the question you will ask yourself is that do you eat a balanced food? To eat a balance diet follow this three (3) simple steps:
1) make sure the food you eat contains the right proportion of the main classes of food i.e carbohydrate,protein,fats and oil,mineral salt, vitamins and water.
2) always make sure that the bulk of your food intake should consist of fibre, vegetables, fruits and less fats.
3) eats dense food like carrots raw and take alot of water.