5 Advantages of Consuming Fish Regularly

Taking fish frequently, at least two times a week is very good and healthy for the body. It plays a vital role in protecting the body from different types of diseases.

Fish as an aquatic animal is very rich vitamins and minerals that help the body fight against diseases. Fish such as mackerel, crab, lobster, shellfish, sardines and many other are very nutritous , and should be taken by an individual on regular basis.

Below are 5 amazing advantage of eating fish.

1) Reduce the Risk of Heart Diseases: Intake of fish improve your chances of not getting heart problems such as cardiovascular diseases. In the sense that it lowers the fats in the blood. Also oily fish which contains omega 3 fatty acid helps in reduction of blood clothing and abnormal heart rythms.

2) Prevent Brain Damage and Lower the Danger of High Blood Pressure: unsaturated fatty acid normally found in various fish prevent brain damage and it also lower the risk of High Blood Pressure (H.B.P)

3) Lower Cancer Risk: Eating fish such as crab, lobster, shellfish can also help in reducing the risk of having cancer. Because these fishes listed above contains selenium which studys show have cancer fighting properties.

4) Ease Depression and Lower Asthma Risk: consumption of of fatty fish is said, can help ease depression and children who also eats this type of fish hardly develop asthma.

5) Help Diabetes Patient and Pregnancy Women: Intake of fish by pregnancy women is good for their health as it reduces the danger of having a premature baby during delivery and can also help maintain the blood sugar level of individual with diabetes.



IMPORTANT NOTE: As it has been written to consume fish regularly it is also very important not to eat fish that is high in mecury because too much of mecury in fishes like shark, swordfish, gem fish and many more should be avoided, most especially by pregnant women of and children normally between the age of 1- 6 years.

Enjoy!!!