Naira Health

28/03/2013

5 Advantages of Consuming Fish Regularly

Taking fish frequently, at least two times a week is very good and healthy for the body. It plays a vital role in protecting the body from different types of diseases.

Fish as an aquatic animal is very rich vitamins and minerals that help the body fight against diseases. Fish such as mackerel, crab, lobster, shellfish, sardines and many other are very nutritous , and should be taken by an individual on regular basis.

Below are 5 amazing advantage of eating fish.

1) Reduce the Risk of Heart Diseases: Intake of fish improve your chances of not getting heart problems such as cardiovascular diseases. In the sense that it lowers the fats in the blood. Also oily fish which contains omega 3 fatty acid helps in reduction of blood clothing and abnormal heart rythms.

2) Prevent Brain Damage and Lower the Danger of High Blood Pressure: unsaturated fatty acid normally found in various fish prevent brain damage and it also lower the risk of High Blood Pressure (H.B.P)

3) Lower Cancer Risk: Eating fish such as crab, lobster, shellfish can also help in reducing the risk of having cancer. Because these fishes listed above contains selenium which studys show have cancer fighting properties.

4) Ease Depression and Lower Asthma Risk: consumption of of fatty fish is said, can help ease depression and children who also eats this type of fish hardly develop asthma.

5) Help Diabetes Patient and Pregnancy Women: Intake of fish by pregnancy women is good for their health as it reduces the danger of having a premature baby during delivery and can also help maintain the blood sugar level of individual with diabetes.

IMPORTANT NOTE: As it has been written to consume fish regularly it is also very important not to eat fish that is high in mecury because too much of mecury in fishes like shark, swordfish, gem fish and many more should be avoided, most especially by pregnant women of and children normally between the age of 1- 6 years.

Enjoy!!!

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(4) Unhealthly Food That Is Bad For Your Skin

Here are (4) Unhealthly Food That Is Bad For Your Skin

1) Processed Food:

foods that are
processed and packagedshould be stop and not be eaten, in other to avoid nutritional defiency normally when such foods are been processed, the essential nutrient, enzymes, and it's water content are been lost.

The effects of processed and pakages food of individuals who takes it, always show up on their skin

.

2) In Organic Foods:

food that are not oragnic in nature are also bad for the skin, because they are grown with, and it contains herbicides, fungicides, pesticides, when it comes to state of our health, these toxic and harmful substance can cause harm to our body. Foods that are cultivated organically have more nutrient, vitamins, good water content than the non oragnic ones
In additional oragnic foods also help in building the body complexion.

3) Animals from Industrial farming and Dairy:

Animal that are farm industrially normally in large scales are fed with hormones(for cow that make them lactate yearly in other to increase their milk production), antibiotics, and cocktails that make them grow faster and fatter

One the type of these animal that are grown here in Nigeria is our popular `Agric Fowl` these domestic animals are not fed with natural hebivore, which is not healthy for us to eat anytime we eat this animals we get affected with the chemical cocktails and hormones which causes in inflammatory, acne, and inbalance in our bodies.

Excess sugar: Too much of sugar affects our health negatively in such a way that it's weaken the body immune system, due to the weakness of the body, it's makes the body un effective to fight foriegn substance such as bacteria(which leads to some bad skin conditions) coming in to the body. Individual especially diabetes patience should stop the intake of sugar, it is unhealthy to our body.

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