In my last post about honey, i discussed about the Health benefit of Honey and Sea Salt to the human body, but in today's post i will be sharing with you a very useful, health tip that am sure you will benefit from it, and that...
05/12/2013
03/11/2013
Health Benefit of Quail Eggs
Probably one of the most popular food that is eaten almost everywhere in the world is the `egg` proteinious in nature, with high nutrional value, one can categorically said that the egg is enrich with lot of vitamins and minerals...
27/10/2013
Why You Should Avoid Drinking Energy Drinks
In our local markets today there are different variety of energy drinks availaible such as the popular Lucozade boost, Power horse, and others. Many of this drinks are not safe and can be dangerous to our health, peharps not...
04/04/2013
Health Benefit of Exercise
There are 1,440 minutes in a day, schedule at least 30 minutes from it for Physical activity and Exercise Regular exercise plays an important role in keeping the body healthy. People who actively engage in Physical activities...
28/03/2013
5 Advantages of Consuming Fish Regularly
Taking fish frequently, at least two times a week is very good and healthy for the body. It plays a vital role in protecting the body from different types of diseases.
Fish as an aquatic animal is very rich vitamins and minerals that help the body fight against diseases. Fish such as mackerel, crab, lobster, shellfish, sardines and many other are very nutritous , and should be taken by an individual on regular basis.
Below are 5 amazing advantage of eating fish.1) Reduce the Risk of Heart Diseases: Intake of fish improve your chances of not getting heart problems such as cardiovascular diseases. In the sense that it lowers the fats in the blood. Also oily fish which contains omega 3 fatty acid helps in reduction of blood clothing and abnormal heart rythms.
2) Prevent Brain Damage and Lower the Danger of High Blood Pressure: unsaturated fatty acid normally found in various fish prevent brain damage and it also lower the risk of High Blood Pressure (H.B.P)
3) Lower Cancer Risk: Eating fish such as crab, lobster, shellfish can also help in reducing the risk of having cancer. Because these fishes listed above contains selenium which studys show have cancer fighting properties.
4) Ease Depression and Lower Asthma Risk: consumption of of fatty fish is said, can help ease depression and children who also eats this type of fish hardly develop asthma.
5) Help Diabetes Patient and Pregnancy Women: Intake of fish by pregnancy women is good for their health as it reduces the danger of having a premature baby during delivery and can also help maintain the blood sugar level of individual with diabetes.
IMPORTANT NOTE: As it has been written to consume fish regularly it is also very important not to eat fish that is high in mecury because too much of mecury in fishes like shark, swordfish, gem fish and many more should be avoided, most especially by pregnant women of and children normally between the age of 1- 6 years.
Enjoy!!!
27/03/2013
Health Benefits of Ugwu Vegetable(Fluted Pumpkin)
Telfaria Occidentalis a leaf populary known as Fluted Pumpkin or Ugwu is an African tropical vine planted in Nigeria, normally the easter part of the country.
The plant is a dry spell-tolerant , dioecious enduring that is generally...
How to Prevent Tooth Decay and Gums Diseases
As per a report from Nigeria daily newspaper site The Nation Tooth rot and gum infections have been recognized by the Nigerian Dental Association (NDA) as a percentage of the normal maladies influencing oral health.
According...
25/03/2013
Health Benefit of Guava Fruit
To make it brief and short, Guava is a pale orange tropical fruit with sweet juicy flesh, it contains alot of nutrients that is very important for the body. below are the health advantage of guava
1) Guava is a purgative...
24/03/2013
(4) Unhealthly Food That Is Bad For Your Skin
Here are (4) Unhealthly Food That Is Bad For Your Skin
1) Processed Food:
foods that are
processed and packagedshould be stop and not be eaten, in other to avoid nutritional defiency normally when such foods are been processed, the essential nutrient, enzymes, and it's water content are been lost.
2) In Organic Foods:
food that are not oragnic in nature are also bad for the skin, because they are grown with, and it contains herbicides, fungicides, pesticides, when it comes to state of our health, these toxic and harmful substance can cause harm to our body. Foods that are cultivated organically have more nutrient, vitamins, good water content than the non oragnic ones
In additional oragnic foods also help in building the body complexion.
3) Animals from Industrial farming and Dairy:
Excess sugar: Too much of sugar affects our health negatively in such a way that it's weaken the body immune system, due to the weakness of the body, it's makes the body un effective to fight foriegn substance such as bacteria(which leads to some bad skin conditions) coming in to the body. Individual especially diabetes patience should stop the intake of sugar, it is unhealthy to our body.
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1) Processed Food:
foods that are
processed and packagedshould be stop and not be eaten, in other to avoid nutritional defiency normally when such foods are been processed, the essential nutrient, enzymes, and it's water content are been lost.
The effects of processed and pakages food of individuals who takes it, always show up on their skin
.2) In Organic Foods:
food that are not oragnic in nature are also bad for the skin, because they are grown with, and it contains herbicides, fungicides, pesticides, when it comes to state of our health, these toxic and harmful substance can cause harm to our body. Foods that are cultivated organically have more nutrient, vitamins, good water content than the non oragnic ones
In additional oragnic foods also help in building the body complexion.
3) Animals from Industrial farming and Dairy:
Animal that are farm industrially normally in large scales are fed with hormones(for cow that make them lactate yearly in other to increase their milk production), antibiotics, and cocktails that make them grow faster and fatter
.One the type of these animal that are grown here in Nigeria is our popular `Agric Fowl` these domestic animals are not fed with natural hebivore, which is not healthy for us to eat anytime we eat this animals we get affected with the chemical cocktails and hormones which causes in inflammatory, acne, and inbalance in our bodies.
Excess sugar: Too much of sugar affects our health negatively in such a way that it's weaken the body immune system, due to the weakness of the body, it's makes the body un effective to fight foriegn substance such as bacteria(which leads to some bad skin conditions) coming in to the body. Individual especially diabetes patience should stop the intake of sugar, it is unhealthy to our body.
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We Always
Comment!Follow Us
22/03/2013
Are You Eating A Balanced Diet
How To Eat A Balanced Diet
A diet as we all know is the amount of food a person's takes or consumed. eating a balance meal is very important for an individual to keep the body healthy.first and foremost,What is a balance diet,...
Health Benefit of Raw Fruits and Vegetables
Did you know that intake of raw fruits and vegetables with regular out
doors exercise is to keep your body healthy.
Raw fruits and vegetables contains essential nutrient, that will
protect the body against foriegn substances and...
20/03/2013
Daily Consumption of Cofee can Increases Life Longetivity
Stakeholders at a conference held in Lagos has stated that taking two
to five measures of cafe day by day expands the time frame an
individual is wanted to exist as it brings down the danger of heart
infections and gives the consumer...
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