There are 1,440 minutes in a day, schedule at least 30 minutes from it for Physical activity and Exercise Regular exercise plays an im...

Taking fish frequently, at least two times a week is very good and healthy for the body. It plays a vital role in protecting the body fro...

Telfaria Occidentalis a leaf populary known as Fluted Pumpkin or Ugwu is an African tropical vine planted in Nigeria, normally the eas...

As per a report from Nigeria daily newspaper site The Nation Tooth rot and gum infections have been recognized by the Nigerian D...

To make it brief and short, Guava is a pale orange tropical fruit with sweet juicy flesh, it contains alot of nutrients that is ver...