Probably one of the most popular food that is eaten almost everywhere in the world is the `egg` proteinious in nature, with high nutrional value, one can categorically said that the egg is enrich with lot of vitamins and minerals needed by the human body.
When the word egg is been mention anywhere, most likely the first thing that comes to the mind of many people is the popular chicken egg.
But today i will be sharing with you the health benefit of the quail egg that i can convincly said is more nutritious that the popular chicken egg.
According to Wikipedia, in many countries, the quail egg is regarded as a delicacy, like in japan where it is normally used raw or cooked as tamago in sushi. While in china, it has been used many times in treating different diseases and illness, but here in nigeria, it is not that well-regonized by many people. But nowadays it has begin to gain it's ground in the nigeria market, due to the huge health benefit behind it. Let take a look at some of them
Health Benefit of Quail Egg
#1. According to the proven method by some chinease pratitioners, it can be used to cure stress, and with it's richness in ovomucoid and lysozyme protiens, it can help in controlling infections and inflammations which normally leads to eczema, asthma, and others.
2. Quail eggs when given to children, enhance their physical and mental well-being, improve their metabolic rate, enrich their iQ and also improve the level and sleekness of the hair and also makes the skin glow.
3. When quail eggs is taken by pregnant women in the course of pregnancy and after child birth, it's good for her body and the baby as it enrich the quality of the breast milk
4. The eggs is also a good source of fatty acid and anti-oxidant, it can cure gastrils, stomach ulcer, also due to it rich source in minerals like magnesium, potassium, it can help to get rid of stones from the liver, gall bladder and kidney.
5. Quail egg is also low calories and can be use to treat heart disease, diabetes, it cures anemia and finally this eggs are also rich in vitamin A, iron which is very essential for patient who are recovery from surgery as it help in regenerating the cells
cheers!
Pleas try and share it with friends.