There are 1,440 minutes in a day, schedule at least 30 minutes from it for Physical activity and Exercise Regular exercise plays an important role in keeping the body healthy. People who actively engage in Physical activities and Exercise live long and feel better.
Engaging in exercise can help the the body maintain a healthy weight, also delay and prevent diseases to the body.
Remember this Popular saying "Your Health is Your Wealth" most Adults needs 30 minutes of moderate exercise for at least 5 days in a week. Exercise such as: walking, dancing, juggling, swimming, cycling, and many more helps in improve your fitness level.
Here are the Benefits of Engaging in Physical Activity and Exercise
* Physical Activity Boost Mental and Physical wellness of the body.
* Regular Exercise helps to relieve tension anxiety, depression and anger.
* Exercise Improve the flow of oxygen, which affects the brain immediately
* Physical activity also boost your level of good cholestrol and prolongs optimal health
* It enhances the immune system and decrease the risk of developing diseases such as cancer, heart diseases, diabetes.